Breaking Free From the Male Gaze: Empowering Women
Reading time: 7 minutes From a very young age, women are conditioned to orient themselves around male approval. Long before conscious choice is possible, girls learn that safety, belonging, and worth are tied to being liked, desired, and accepted by men. This...
Emotional Neglect & Relational Trauma: The Silent Epidemic
Reading time: 7 minutes Emotional neglect and relational trauma rarely announce themselves loudly. They do not always come from overt abuse or dramatic events, but from what was missing: emotional presence, attunement, and safety. In a society that values performance,...
Insecurity Unveiled: Why You Are Afraid Of What Other People Think Of You
Reading time: 7 minutes Insecurity is often described as a fear of judgment, rejection, or criticism. Many people assume it is about other people’s opinions, about being seen in a negative light, or about not being good enough in the eyes of the world. However, when...
On Letting Things Break Down: Life Transitions, Compost, and the Work That Turns Endings into Soil
Reading time: 12 minutes There is a place where things are gathered and set down together.Often at the edge of a garden. Sometimes barely noticed. Materials arrive here at different moments, carrying the residue of use, growth, of having served their time. They settle...
From Not Enough to Wholeness: The Girl Without Hands and the Father Wound
Reading time: 9 minutes A feeling of not being enough, attachment disorders, and recurring relationship patterns — these are some of the ways the father wound can manifest within us. Caused by the absence of the father figure during childhood – either emotionally or...
Anger Release: How to Release Stored Anger, Heal Suppressed Hurt, and Reclaim Emotional Power
Reading time: 6 minutes Anger release is not about learning to control your anger. It is about understanding what your anger is trying to communicate and helping your body let go of the emotional weight it has been carrying for years. When you grow up with emotional...
Self-Worth Healing Is Not a Mindset Issue: A Trauma-Informed Perspective
Reading time: 6 minutes Many people who struggle with low self-worth believe something is fundamentally wrong with them. They assume they lack confidence, resilience, or the right mindset. As a result, they try to think more positively, practice self-love, or repeat...
How To Overcome Anxiety: Understand & Heal It At The Root
Reading time: 6 minutes Anxiety is one of the most common emotional experiences today, yet it is still widely misunderstood. Many people are searching for how to Overcome anxiety, hoping to get rid of the constant tension, fear, or overwhelm they experience in their...
This Is How I Left A Narcissistic Relationship
Reading time: 13 minutes “I was standing in the kitchen of the Spiritual Lodge. I was cutting veggies in a biodynamic way and feeling his body in close proximity to mine. The Love Bomb For the last three weeks I had been initiated into the wondrous world of...