🌱 Burn-out Archives

The Wound Of Unworthiness: Why You Don’t Love Yourself

by Myrthe Glasbergen | Nov 2, 2025 | Authenticity, Emotional Neglect, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 17 minutes “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus If there is one thing I discovered after working with thousands of clients from all over the world...

How To Stop Feeling Emotionally Numb Inside

by Myrthe Glasbergen | Nov 1, 2025 | Depression, Emotion Regulation, Emotional healing, Loneliness, 🌱 Burn-out, 🧠 Emotions

Reading time: 7 minutes There is a kind of silence that doesn’t mean peace. It’s a stillness that lives in the body like a slow, invisible frost. You move through your days, you do what’s expected of you, you even smile, laugh, and take care of things, but something...

The Dangerous Costs of Emotionally Immature Leaders, And How to Fix It

by Myrthe Glasbergen | Aug 12, 2025 | Capitalism, Colonialism, Emotion Regulation, Emotional maturity, Feminism, Intergenerational trauma, Leadership, Patriarchy, Socialism, Trauma, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 12 minutes The dangerous costs of emotionally immature leaders aren’t just bad policy. They’re cycles of harm that echo through politics, culture, and everyday life. Without emotional maturity at the heart of leadership, decisions are driven by...

The Truth About Meditation and Emotional Numbness

by Myrthe Glasbergen | Jun 17, 2025 | Nervous system regulation, Spiritual awakening, Suppressed Emotions, 🌱 Burn-out, 🧠 Emotions, 💎 Myrthe Glasbergen, 🔥 Stress and the body

Reading time: 7 minutes Meditation. Yoga. Silence. Breathwork. These are the practices we’re told will help us heal. Tools that promise transformation, peace, emotional regulation, even awakening. But what if that peace you’re chasing – that quiet,...

Somatic Tools for Emotions: How Body-Based Healing Transforms Trauma

by Myrthe Glasbergen | May 18, 2025 | Anger, Emotion Regulation, Emotional maturity, Emotional Neglect, Grief, Guilt, Nervous system regulation, Shame, Stress, Suppressed Emotions, Trauma, 🌿 Anxiety, 🧠 Emotions, 🧡 Relationships, 🔥 Stress and the body

Reading time: 4 minutes Somatic Tools for Emotions: Reconnecting with the Body’s Intelligence We live in a world that teaches us to analyze everything but feel very little. When we experience pain or discomfort, we often move away from it instead of into it. Yet...

Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

by Myrthe Glasbergen | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Fear of Speaking up, Feminism, Learned Helplessness, Patriarchy, People pleasing, Shame, 💎 Iris Savonije, 💎 Myrthe Glasbergen

Reading time: 8 minutes Anger remains one of the most misunderstood emotional forces in both psychology and personal growth culture. It is frequently framed as something dangerous, destructive, or primitive, and therefore something that needs to be managed, softened,...