Relational trauma Archives

Somatic Healing for Boundaries: Reconnecting with the Body to Feel Safe Again

by Myrthe Glasbergen | Nov 10, 2025 | Boundaries, Fear of Speaking up, Guilt, People pleasing, Relational trauma, Shame, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧡 Relationships, 🔥 Stress and the body

Reading time: 5 minutes In trauma-informed healing, the body isn’t just something that carries us through life. It’s the map, the compass, and the doorway to transformation. Somatic Healing for Boundaries begins when we realize that our ability to say “no,” to take...

The Wound Of Unworthiness: Why You Don’t Love Yourself

by Myrthe Glasbergen | Nov 2, 2025 | Authenticity, Emotional Neglect, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 17 minutes “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus If there is one thing I discovered after working with thousands of clients from all over the world...

This Is Why We Fight: The Emotional Anatomy of Polarization

by Myrthe Glasbergen | Oct 10, 2025 | Anger, Coping Mechanisms, Emotion Regulation, Emotional maturity, Fear Of Abandonment, Fear of Rejection, Fear of Speaking up, Grief, Guilt, People pleasing, Relational trauma, Shame, Society & Culture, The Father Wound, The Mother Wound, The Wound Of Unworthiness, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🧠 Emotions, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 9 minutes Lately I have been feeling into the state of the world, and especially the state of the online world. What I see happening collectively mirrors what happens within each of us individually. The fights, the outrage, the quickness to label and...

Self-Abandonment: The Hidden Epidemic No One Talks About

by Myrthe Glasbergen | Jul 25, 2025 | People pleasing, Relational trauma, The Mother Wound, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 7 minutes We talk a lot about burnout, anxiety, and stress, but what if the root of it all is something we rarely name? What if hidden behind it all is a silent epidemic: the belief that in order to be loved, safe, or accepted, we must disconnect from...

Somatic Healing Tools: The Path Back to Wholeness

by Myrthe Glasbergen | Mar 18, 2025 | Emotion Regulation, Emotional maturity, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Survival Mode, Trauma, 🌿 Anxiety, 🧠 Emotions, 🔥 Stress and the body

Reading time: 4 minutes Somatic Healing Tools: Reconnecting with Your Inner Wisdom Somatic healing tools are the bridge between the body and the mind. They help you reconnect with yourself through presence, movement, and awareness. Healing is not only about...

Healing The Mother Wound: What is it & How to do it?

by Myrthe Glasbergen | Sep 22, 2024 | Emotional Neglect, Inner child healing, Intergenerational trauma, Relational trauma, The Mother Wound, The Wound Of Unworthiness, Trauma, 💎 Myrthe Glasbergen

Reading time: 8 minutes The relationship with your mother is the first place where your nervous system learns what it means to be in relationship at all. Long before you can think, speak, or understand your environment, your body is already forming conclusions about...