🌿 Anxiety Archives

Hypersensitivity: What It Truly Is & How To Overcome It

by Myrthe Glasbergen | Jan 3, 2026 | Hypersensitivity, Inner child healing, Nervous system regulation, People pleasing, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 7 minutes Hypersensitivity is commonly described as feeling overstimulated, emotionally overwhelmed, or easily drained by social interaction and environmental input. Many people assume this experience means they are simply more sensitive than others, or...

Emotional Neglect & Relational Trauma: The Silent Epidemic

by Myrthe Glasbergen | Dec 29, 2025 | Breaking free, Depression, Emotional maturity, Inner child healing, Intergenerational trauma, Relational trauma, Trauma, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 7 minutes Emotional neglect and relational trauma rarely announce themselves loudly. They do not always come from overt abuse or dramatic events, but from what was missing: emotional presence, attunement, and safety. In a society that values performance,...

Insecurity Unveiled: Why You Are Afraid Of What Other People Think Of You

by Myrthe Glasbergen | Dec 27, 2025 | Insecurity, 💎 Myrthe Glasbergen

Reading time: 7 minutes Insecurity is often described as a fear of judgment, rejection, or criticism. Many people assume it is about other people’s opinions, about being seen in a negative light, or about not being good enough in the eyes of the world. However, when...

How To Overcome Anxiety: Understand & Heal It At The Root

by Myrthe Glasbergen | Dec 19, 2025 | 🌿 Anxiety

Reading time: 6 minutes Anxiety is one of the most common emotional experiences today, yet it is still widely misunderstood. Many people are searching for how to Overcome anxiety, hoping to get rid of the constant tension, fear, or overwhelm they experience in their...

Overcome People Pleasing: Learn to Set Boundaries Without Guilt

by Myrthe Glasbergen, Co-created with Ai | Nov 28, 2025 | Anger, Authenticity, Boundaries, Co-dependency, Fawning, Guilt, Insecurity, People pleasing, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 🧡 Relationships

Reading time: 5 minutes Many of us grow up believing that love must be earned through care, compliance, and self-sacrifice. We learn to be kind, helpful, and accommodating, often at the cost of our own needs. Over time, these patterns turn into a quiet form of...

How to Regulate Your Emotions: The Emotion Regulation Techniques That Make You Emotionally Rich

by Myrthe Glasbergen | Nov 14, 2025 | Anger, Emotion Regulation, Grief, Shame, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 8 minutes Emotion regulation is the new rich. Not because calmness is a status symbol, but because learning to regulate your emotions turns you into a wiser, grounded, emotionally stable adult. When you can work with your feelings instead of fighting...