Emotion Regulation Techniques That Actually Heal: The Somatic Approach

Emotion Regulation Techniques That Actually Heal: The Somatic Approach

Reading time: 6 minutes We live in a world that teaches us to analyse our emotions instead of actually feeling them. Productivity is rewarded. Staying calm is preferred. Holding everything together is praised. But your body keeps telling the truth long after your mind...
Somatic Healing for Boundaries: Reconnecting with the Body to Feel Safe Again

Somatic Healing for Boundaries: Reconnecting with the Body to Feel Safe Again

Reading time: 6 minutes In trauma-informed healing, the body isn’t just something that carries us through life. It’s the map, the compass, and the doorway to transformation. Somatic Healing for Boundaries begins when we realize that our ability to say “no,” to take...
For the Love of Earth & Belonging: Reconnecting with Your Body and Coming Home to Humanity

For the Love of Earth & Belonging: Reconnecting with Your Body and Coming Home to Humanity

Reading time: 8 minutes In this heartfelt reflection inspired by Dr. Jane Goodall, Iris Savonije explores how reconnecting with your body can restore safety, belonging, and love for life on Earth. A couple of weeks ago, Dr. Jane Goodall passed away, an anthropologist,...