🌱 Burn-out Archives

Beyond Labels: The Truth About Emotional Healing

by Willemijn Heins | Oct 12, 2025 | Depression, Suppressed Emotions, 🌿 Anxiety, 🌱 Burn-out, 🧠 Emotions, 💎 Willemijn Heins

Reading time: 13 minutes Emotions are not problems to fix. They are the bridge to truth, carrying the intelligence that guides us back to ourselves. Every feeling, from rage to joy, holds energy, information, and direction. Emotions reveal what we need, what we...

The Wound Of Unworthiness: Why You Don’t Love Yourself

by Myrthe Glasbergen | Aug 19, 2025 | Authenticity, Emotional Neglect, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 17 minutes “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus If there is one thing I discovered after working with thousands of clients from all over the world...

The Dangerous Costs of Emotionally Immature Leaders, And How to Fix It

by Myrthe Glasbergen | Aug 12, 2025 | Capitalism, Colonialism, Emotion Regulation, Emotional maturity, Feminism, Intergenerational trauma, Leadership, Patriarchy, Socialism, Trauma, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 12 minutes The dangerous costs of emotionally immature leaders aren’t just bad policy. They’re cycles of harm that echo through politics, culture, and everyday life. Without emotional maturity at the heart of leadership, decisions are driven by...

We Live In A Society Of Unfinished Movements & Blocked Life Force Energy

by Iris Savonije | Jun 22, 2025 | Authenticity, Breaking free, Depression, Liberation, ⭐️ Self-worth & Identity, 🌱 Burn-out, 💎 Iris Savonije, 🔥 Stress and the body

Reading time: 7 minutes A lot of times, when people think of trauma or healing, they think it’s all about the painful things that happened in the past. But it’s also about all the ways we are restricting or holding back our life force energy in the present moment as a...

Stop Numbing Out: The Truth About Meditation and Emotional Numbness

by Myrthe Glasbergen | Jun 17, 2025 | Nervous system regulation, Spiritual awakening, Suppressed Emotions, 🌱 Burn-out, 🧠 Emotions, 💎 Myrthe Glasbergen, 🔥 Stress and the body

Reading time: 8 minutes Meditation. Yoga. Silence. Breathwork. These are the practices we’re told will help us heal. Tools that promise transformation, peace, emotional regulation, even awakening. But what if that peace you’re chasing – that quiet,...

Reclaiming Anger: How to Heal, Set Boundaries, and Find Your True Power

by Iris Savonije, Myrthe Glasbergen | Apr 25, 2025 | Anger, Boundaries, Emotion Regulation, Fear of Speaking up, Feminism, Learned Helplessness, Patriarchy, People pleasing, Shame, 💎 Iris Savonije, 💎 Myrthe Glasbergen

Reading time: 7 minutes In this blog, we’re going to explore why reclaiming anger is so important, why suppressing it keeps you stuck, how it leaks out in sneaky ways when ignored, and how learning to work with it can change everything: from your sense of self to your...