Somatic Trauma Exercises: Completing Unfinished Emotional Energy

Somatic Trauma Exercises: Completing Unfinished Emotional Energy

by | Jan 21, 2026 | Complex Trauma, Nervous system regulation, Relational trauma, Stress, Suppressed Emotions, Trauma, 🧠 Emotions, 🔥 Stress and the body

Reading time: 7 minutes Trauma does not live in the mind alone.It lives in the body. Not as a memory you can simply recall or explain, but as sensation. As tension that never fully released. As impulses that were interrupted. As emotions that never had the space,...
Emotional Neglect & Relational Trauma: The Silent Epidemic

Emotional Neglect & Relational Trauma: The Silent Epidemic

by | Dec 29, 2025 | Breaking free, Depression, Emotional maturity, Inner child healing, Intergenerational trauma, Relational trauma, Trauma, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 7 minutes Emotional neglect and relational trauma rarely announce themselves loudly. They do not always come from overt abuse or dramatic events, but from what was missing: emotional presence, attunement, and safety. In a society that values performance,...
Intergenerational Trauma: How Inherited Pain Shapes Your Life

Intergenerational Trauma: How Inherited Pain Shapes Your Life

by | Nov 14, 2025 | Capitalism, Colonialism, Complex Trauma, Depression, Intergenerational trauma, Patriarchy, Relational trauma, Society & Culture, The Father Wound, The Mother Wound, Trauma, ⭐️ Self-worth & Identity, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 10 minutes If there is one thing I have seen over and over again in my work with clients from all over the world, it is this. We all carry the same invisible wound. A deep sense of unworthiness, a quiet shame about who we truly are, and a constant fear...
Why Relational Trauma Is the Biggest Wound of Our Time

Why Relational Trauma Is the Biggest Wound of Our Time

by | Nov 12, 2025 | Intergenerational trauma, Relational trauma, Society & Culture, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 🌱 Burn-out, 💎 Myrthe Glasbergen, 🧡 Relationships

Reading time: 7 minutes There is a kind of pain that runs quietly through almost every human life. It doesn’t come from a single event. It’s not the result of an accident, war, or tragedy. It’s woven into the very fabric of how we were raised, in families, schools,...
The Wound Of Unworthiness: Why You Don’t Love Yourself

The Wound Of Unworthiness: Why You Don’t Love Yourself

by | Nov 2, 2025 | Authenticity, Emotional Neglect, Insecurity, Relational trauma, Self-acceptance, Self-discovery, Self-love, The Wound Of Unworthiness, Trauma, ⭐️ Self-worth & Identity, 🌿 Anxiety, 💎 Myrthe Glasbergen

Reading time: 17 minutes “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” – Albert Camus If there is one thing I discovered after working with thousands of clients from all over the world...
The Dangerous Costs of Emotionally Immature Leaders, And How to Fix It

The Dangerous Costs of Emotionally Immature Leaders, And How to Fix It

by | Aug 12, 2025 | Capitalism, Colonialism, Emotion Regulation, Emotional maturity, Feminism, Intergenerational trauma, Leadership, Patriarchy, Socialism, Trauma, 🧠 Emotions, 💎 Myrthe Glasbergen

Reading time: 12 minutes The dangerous costs of emotionally immature leaders aren’t just bad policy. They’re cycles of harm that echo through politics, culture, and everyday life. Without emotional maturity at the heart of leadership, decisions are driven by...