Intuition or Trauma? The Hidden Pattern Behind Your “Gut Feeling”
Reading time: 7 minutes A lot of people find themselves wondering whether their reactions are intuition or trauma. The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound,...
Overcome the Fear of Speaking Up: Reclaim Your Power
Reading time: 11 minutes From the outside, the fear of speaking up rarely looks dramatic. Instead, it often appears as being easygoing, agreeable, flexible, or calm. You might tell yourself that you are simply considerate, not confrontational, not someone who wants to...
Womb Intelligence: A Descent Into the Shadowlands of Survival and Healing
Reading time: 15 minutes There is a place in the body where intelligence gathers long before thought. A place that listens for shifts in weather, emotional, relational, ancestral, ecological, and responds with a precision no mind could orchestrate. This place is the...
The Fairy Tale of Star Money: Reconnecting With The Inner Child
Reading time: 8 minutes “And as she stood there, having not a single thing left, suddenly some stars fell down from heaven, and they were nothing else but hard, smooth pieces of money.” The fairy tale The Star Money tells the story of a poor nameless girl who owns...
Healing Through Storytelling: A Powerful Way to Reclaim Your Voice
Reading time: 13 minutes Most of us move through life with a collection of moments, memories and impressions that live inside us without ever being spoken. We know what happened, yet we rarely take the time to explore what these experiences meant, how they shaped us,...
Emotion Regulation Techniques That Actually Heal: The Somatic Approach
Reading time: 6 minutes We live in a world that teaches us to analyse our emotions instead of actually feeling them. Productivity is rewarded. Staying calm is preferred. Holding everything together is praised. But your body keeps telling the truth long after your mind...
Intergenerational Trauma: How Inherited Pain Shapes Your Life
Reading time: 10 minutes If there is one thing I have seen over and over again in my work with clients from all over the world, it is this. We all carry the same invisible wound. A deep sense of unworthiness, a quiet shame about who we truly are, and a constant fear...
How to Regulate Your Emotions: The Emotion Regulation Techniques That Make You Emotionally Rich
Reading time: 8 minutes Emotion regulation is the new rich. Not because calmness is a status symbol, but because learning to regulate your emotions turns you into a wiser, grounded, emotionally stable adult. When you can work with your feelings instead of fighting...
This is How to Set Healthy Boundaries: It’s Not What You Think!
Reading time: 6 minutes In the journey of self-discovery, personal growth, healing, and transformation, one important aspect that often comes up is the concept of learning to set healthy boundaries. Setting boundaries is often seen as a way to protect oneself and...